In today's topic of the lifestyle podcast, we'll be discussing about the science of fat loss. Fat loss is a topic which concerns many, but only few people understand it on the fundamental level. This happens due information overload and due to the fact that hot and trending topics of debate are more interesting and attention seeking. I've tried to narrow it down to the most simple level and tried to simplify this science to avoid any confusion. What I believe is that you can apply a sustainable approach towards losing fat instead of focusing these trendy diets and fat burning workouts.
Hope you gain insights on how to lose fat in a healthy and sustainable way by following the 3D approach we use at OMFIT, which has enabled more than 5000 people to transform their lives.
The milkshake study ⬇️
pubmed.ncbi.nlm.nih.gov/21574706/
Follow me on:
Omkar Chincholkar ( instagram.com/omkar.chincholkar/)
OMFIT ( instagram.com/omfit_lifestyle/)
- OMFIT | SCIENCE OF FAT LOSS | PODCAST 1 ( Download)
- OMFIT | Science of Fat loss | Podcast | Snippet ( Download)
- THE LIFESTYLE PROGRAM | OMFIT ( Download)
- Does Black Coffee Burn Fat ( Download)
- Intermittent Fasting - Part 2 ( Download)
- Diet vs Lifestyle | Omkar Chincholkar | OMFIT ( Download)
- 5 Weight Loss Mistakes ( Download)
- OMFIT | Discussion with PD Mangan about his journey | Indian Diet | Strength Training ( Download)
- What works: Insulin model or CICO ( Download)
- OMFIT | MOTIVATIONAL VIDEO | NEOTERIC MEDIAWORKS ( Download)
- @omfit ( Download)
- Simple Stretches for Lower Back Pain ( Download)
- The Lifestyle Program Ep 2 ( Download)
- The Power of Movement | Mr. Omkar | Omfit X TapstartX ( Download)
- Dynamic Stretches (Mobility Drills) | Full Body Stretches | By Team OMFIT ( Download)