FIT BITS are short video segments that help our members with their form, technique, and over all fitness journey.
- FXB Fit Bits: Resetting ( Download)
- FXB FIT Bits: Full Sit Ups ( Download)
- FXB FIT Bit - Getting the Most Out of Warm Up ( Download)
- FXB FIT Bits: Squats ( Download)
- FXB FIT Bits: Bent Over Reverse Fly ( Download)
- FXB Cedar Valley - FIT BITS: Knee Crescents ( Download)
- FIT UPPER/LOWER - ANGIE ( Download)
- FXB MEAL PREP CLASS 101 ( Download)
- LOWER BODY - JON ( Download)
- STRENGTH TRAINING LOWER BODY - ROB ( Download)
- FXB Corridor: Warmup cardio Chris, DeeDee & Jess ( Download)
- FXB Corridor Lower Body - Shannon, Amy & Chris ( Download)
- Knee-Roundhouse Combo ( Download)
- KICKBOXING - AMBER ( Download)
- FIT60 30/30 - JON ( Download)