This full body pilates vs killer HIIT workout is Day 1 of the HARDEST workout challenge on @YouTube from myself and @growingannanas! It's an intense 20 minute at home full body workout that uses pilates and HIIT exercises to tone, sculpt and burn fat. This is part of a FREE 7 Day Killer HIIT vs Pilates Challenge that you can download here: leanwithlilly.com/pages/lilly-sabri-workout-guides
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0:00 Pilates vs HIIT Workout
0:26 Free 7 Day Pilates vs HIIT Guide
0:48 Full Body Pilates & HIIT Exercise
20:26 Complete At Home Pilates & HIIT Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
- FULL BODY PILATES VS KILLER HIIT WORKOUT🔥with @growingannanas | 20 min ( Download)
- 20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout ( Download)
- 20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout ( Download)
- 20 MIN KILLER HIIT - LET'S GO 💦 Do this to feel unstoppable, No Equipment, No Excuses Workout ( Download)
- it‘s impossible to achieve the perfect body (and that‘s okay) ❤️ ( Download)
- 30 MIN sweaty HIIT + PILATES INSPIRED Home Workout - No Equipment ( Download)
- 20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout ( Download)
- FULL BODY PILATES AT HOME 🔥 Complete Tone & Fat Burn | 20 min Workout ( Download)
- 20 MIN QUICK NO JUMPING SWEATY HIIT - No Equipment - No Repeat - Full Body Home Workout ( Download)
- 30 MIN CALORIE KILLER HIIT & ABS Workout - No Equipment - Full Body Home Workout ( Download)
- burn 500 calories and sweat it out ( Download)
- FAT BURN FULL BODY PILATES WORKOUT 🔥 Total Body Sculpt | 20 min ( Download)
- 40 MIN KILLER HIIT & CORE Workout - With Weights - Full Body and Abs at Home + Dumbbells ( Download)
- 12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout ( Download)
- QUICK & EFFECTIVE FULL BODY PILATES WORKOUT 🔥 Body Fat Burn | 15 min ( Download)
