A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let's do it! The magic happens outside of your comfort zone 🌟
♡ Sign up to my Grow with Anna APP: growwithanna.page.link/GetGrowNow
▸ Level: Intermediate
▸ Time: 20 Min + stretches
▸ Equipment: No Equipment
▸ Workout: 45 sec on, 0 sec off
▸ Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: facebook.com/groups/teamgrowsupport/
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music:
Try Lickd music: go.lickd.co/growingannanas
epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
- 20 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout ( Download)
- 20 MIN EXPRESS PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment) ( Download)
- 20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment ( Download)
- 20 MIN hourglass full body pilates workout // no equipment // beginner friendly ( Download)
- 20 MIN FULL BODY NO JUMPING - No Weights Workout - Low Impact Home Workout ( Download)
- 20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate) ( Download)
- 20MIN everyday full body hourglass pilates workout // no equipment // slim waist and toned body ( Download)
- 20MIN full body pilates HIIT workout // burn 200 calories // no equipment ( Download)
- 20 MINUTE FULL BODY WORKOUT | At-Home Pilates ( Download)
- 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES) ( Download)
- FULL BODY PILATES AT HOME 🔥 Complete Tone & Fat Burn | 20 min Workout ( Download)
- 20 Min FULL BODY PILATES HIIT | Fat Burning + Toning | No Repeat | Warm Up + Cool Down ( Download)
- Do This Every Morning 20 min (low impact) full-body workout ( Download)
- 25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) ( Download)
- 20 MIN FULL BODY WORKOUT || Intermediate Pilates (No Equipment) ( Download)
