I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, lifespan, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans. Press "show more" to see the study link(s)!
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- Are Beans Bad for You Health, Longevity, & Inflammation Effects of Legumes (+ Lectins & Phytates) ( Download)
- Gastroenterologist Destroys Vegetable Concerns | Lectins, Phytic Acid, Anti Nutrients ( Download)
- Fact-Check #4: Paul Saladino on grains and legumes | The Proof ( Download)
- Beans - A Miracle Of Nutrition ( Download)
- I Was WRONG About Veggies (Plant Problems) 2024 ( Download)
- Unveiling The Truth: Why Beans Might Not Be As Healthy As You Think | Shocking Insights Explained ( Download)
- The surprising truth about lectins | Dr. Will Bulsiewicz ( Download)
- Are Kidney Beans Actually Deadly ( Download)
- Paul Saladino on the Negative Effects of Eating Too Many Plants ( Download)
- Raw vs. Cooked Lectins: Which Is Better ( Download)
- 6 Big Fat Lies About Legumes ( Download)
- Weight Loss Hack: Eating Beans Every Day ( Download)
- Are Beans Toxic ( Download)
- Why You Should Eat Beans ( Download)
- Are beans good for the heart Cardiologist reveals shocking science! ( Download)
