Welcome back to my latest video, where together we uncover the surprising truth about beans and why they might not be as healthy as you think.
While beans are often praised for their high protein and fiber content, did you know they also contain antinutrients and goitrogens?
In this video, we explore the potential downsides of consuming beans, including how antinutrients such as lectins and phytic acid can interfere with nutrient absorption and digestion.
We'll also dive into the effects of goitrogens on thyroid function, and why some people may need to be cautious about consuming beans regularly. All of this is in line with Thermo Diet guidelines.
Whether you're a bean lover or skeptic, this video will provide valuable insights into the pros and cons of this popular food. Don't miss out on learning the whole truth about beans - watch our video now!
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