Did you know that playing rocket sports like table tennis and pickleball can help you live longer? A study involving 90,000 people shows that coordination from these sports activates your cerebellum, which makes up 10% of your brain's volume but contains half of its neurons! This helps turn on the rest of your brain, improving your ability to think. Whether you're athletic or not, practicing rocket sports can have a huge impact on brain health. Watch to learn more about how just 30 minutes of practice twice a week can sharpen your mind!
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