No one would blame you for abandoning your workout on a hectic, busy day. But when it takes just 10 minutes, and torches serious calories, like this routine from personal trainer Ngo Okafor does, it's worth finding a way to fit in the sweat session. For more on #OWNSHOW, visit bit.ly/1pTmlfQ
#OWNTV #OWNSHOW #Oprahwinfrey
SUBSCRIBE: bit.ly/1vqD1PN
Download the Watch OWN App: bit.ly/2hr1nX2
About #OWNSHOW:
#OWNSHOW is a new exclusive digital series on Oprah.com. Packaged into snackable moments, the show brings together stories, life-tips, and personalities from Oprah.com, OWN, and O Magazine with interactive elements from YOU, the community.
About OWN:
Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel.
Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.
Discover OWN TV:
Find OWN on your TV!: bit.ly/1wJ0ugI
Our Fantastic Lineup: bit.ly/1qMi2jE
Connect with OWN Online:
Visit the OWN WEBSITE: bit.ly/1qMi2jE
Like OWN on FACEBOOK: on.fb.me/1AXYujp
Follow OWN on TWITTER: bit.ly/1sJin8Y
Follow OWN on INSTAGRAM: bit.ly/LnqzMz
Follow OWN on PINTEREST: bit.ly/2dvfPeN
The Trick to Getting Through the Hardest Part of Barre Class | #OWNSHOW | Oprah Online
youtube.com/user/OWN
- The Trick to Getting Through the Hardest Part of Barre Class | #OWNSHOW | Oprah Online ( Download)
- The 3 Most Confusing Instructions You Hear in a Barre Class | #OWNSHOW | Oprah Online ( Download)
- The Barre Move We’re All Doing Wrong | #OWNSHOW | Oprah Online ( Download)
- Enjoy The Benefits of On-Demand Barre Classes | #OWNSHOW | Oprah Online ( Download)
- Plan B Workouts: Get Fit Anytime, Anywhere | #OWNSHOW | Oprah Online ( Download)
- This Silly Looking Thigh Blast is No Joke | #OWNSHOW | Oprah Online ( Download)
- Fitness On Demand and In Your Home | #OWNSHOW | Oprah Online ( Download)
- Next Exercise Trend: Treadmill Workouts | #OWNSHOW | Oprah Online ( Download)
- How Cameron Diaz Stays Bikini Ready All Year | Celebrity Fitness | Get the Bod ( Download)
- The Benefits of Barre Class at The Lipo Lounge ( Download)
- Transitions: with Angela Davis | 21 Days of Motivation & Movement | OWN ( Download)
- #044: The Benefits of Barre Exercise with Joanna Amelio ( Download)
- Barre Workout Benefits ( Download)
- Small Group Class Spotlight-Barre ( Download)
- What are Barre Classes ( Download)
