The 3 Most Confusing Instructions You Hear In A Barre Class Ownshow Oprah Online

No one would blame you for abandoning your workout on a hectic, busy day. But when it takes just 10 minutes, and torches serious calories, like this routine from personal trainer Ngo Okafor does, it's worth finding a way to fit in the sweat session. For more on #OWNSHOW, visit bit.ly/1pTmlfQ

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The 3 Most Confusing Instructions You Hear in a Barre Class | #OWNSHOW | Oprah Online
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Author

Ariyani

Como educador, estou profundamente engajado no desenvolvimento dos estudantes em ambiente escolar, adotando métodos pedagógicos que valorizam conexões genuínas e são movidos por inovação e fervor. É minha vocação guiar os alunos na jornada de se tornarem uma geração notável, empregando estratégias de ensino amplamente aclamadas por prestigiadas instituições acadêmicas ao redor do globo - events.zulekhahospitals.com