Get access to my FREE resources 👉 drbrg.co/3yO3TlA

NEW KETO RECIPES CHANNEL: youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

When it comes to salmon vs. cod, you might be surprised by which one is actually healthier. 
 
Timestamps
0:05 Wild-caught fish 
0:10 Salmon vs. cod
1:23 Mercury  
1:38 The biggest difference between salmon and cod 
1:54 Which is the healthiest fish? 

In this video, we’re going to talk about salmon vs. cod and which is healthier. One thing to make a note of is that if you choose salmon or cod, make sure it’s wild-caught instead of farm-raised. It’s been thought that you should consume more cod because consuming fatty fish will clog your arteries. But, I don’t believe that’s true at all. 

Salmon (3 oz): 
Protein — 25.4g 
Saturated fat — 1.2g 
Vitamins —
• B3 — 45%
• B12 — 45% 
• B6 — 45%
• B2 — 25% 
• B1 — 15% 
• Folate — 6%

Cod (3 oz):
Protein — 22.8g 
Saturated fat — trace amounts 
Vitamins —
• B3 — 10%
• B12 — 15% 
• B6 — 10% 
• B2 — 4%
• B1 — 6%
• Folate — 2%

Both of these types of fish have a small amount of mercury. But you shouldn’t need to be concerned, because they also have a good amount of selenium. Selenium is used by the body to counter the toxic effect of mercury. 

Here is the biggest difference when it comes to salmon vs. cod:

• Salmon has 2,208mg of omega 3 fatty acids. 
• Cod has 171mg of omega 3 fatty acids. 

In my opinion, salmon is a healthier choice. I also think that when you consume fish, it may be best to leave the skin on it. There’s a lot of benefits from the skin and the fat that’s just underneath the skin.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

ABOUT DR. BERG: drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! When it comes to salmon vs. cod, salmon may be the healthier choice.

• Salmon vs. Cod: Which is Healthier ( Download)
• Salmon fish vs Cod liver fish | what is healthier | Nutrition Differences ( Download)
• Which is better haddock or salmon ( Download)
• Cod or Salmon #salmon #cod ( Download)
• Dr. Berg explains how can salmon and cod liver oil help with belly fat #drberg #weightloss #health ( Download)
• Did you know that salmon is a brain-boosting superstar 🧠 #Wellness #DrBerg #shorts ( Download)
• Marine biologist weighs in on the farmed salmon vs wild salmon debate ( Download)
• Problems with Farm Raised Salmon – Dr. Berg on Farmed Salmon vs. Wild Salmon ( Download)
• Stop Eating Salmon #shorts ( Download)
• which salmon is better for your health Farm raised or wild caught ( Download)
• The Scientific Difference Between Cooking Wild and Farmed Salmon ( Download)
• Tuna vs Salmon - Which One Wins ( Download)
• After this recipe you will only want salmon like this! ( Download)
• The Benefits of Salmon ( Download)
• Gordon Ramsay's Perfect Salmon II Kalejunkie ( Download)