Salmon is one of the most nutritious foods around. It's loaded with nutrients and may reduce risk factors for several diseases. In this video I want to look at 5 of its best benefits.
Further reading: authoritynutrition.com/11-benefits-of-salmon/
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Studies mentioned:
STUDY 1: ncbi.nlm.nih.gov/pubmed/22317966
STUDY 2: ncbi.nlm.nih.gov/pubmed/26081224
STUDY 3: ncbi.nlm.nih.gov/pubmed/21102327
STUDY 4: ncbi.nlm.nih.gov/pubmed/23446962
STUDY 5: ncbi.nlm.nih.gov/pubmed/25926511
STUDY 6: ncbi.nlm.nih.gov/pubmed/25926513
STUDY 7: ncbi.nlm.nih.gov/pubmed/26026214
STUDY 8: ncbi.nlm.nih.gov/pubmed/23351633
STUDY 9: ncbi.nlm.nih.gov/pubmed/16216930
STUDY 10: ncbi.nlm.nih.gov/pubmed/25084680
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