One of the most requested videos ever is finally here, my complete guide to running a sub 3 hour marathon! Please add your own tips and tricks in the comments to help everybody out further!
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benparkes.com/collections/merchandise
Code YOUTUBE will give 10% discount!
Links:
Sub 3 hour marathon plan - benparkes.com/collections/marathon-plans/products/marathon-plan-advanced-plus-l5
Shane Benzie - runningreborn.com/
Recovery video - youtu.be/DA9WqfXbjEc
Drills video - youtu.be/6Vr8NvwcGb8
Yoga with Adriene - @yogawithadriene
Pace chart download - benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=c2a6404de&_ss=r
Chi Running Book - amzn.to/3gcnuyT
Follow along on Social Media!
Instagram - instagram.com/benparkes
Facebook - facebook.com/benparkesruns
Twitter - twitter.com/benparkes
Strava - strava.com/athletes/2310069
Video Edited by Sarah Place
YouTube @SarahPlace
Instagram - instagram.com/sarahplace1
Strava - strava.com/athletes/8775828
Filming Kit
Main Camera - Sony A6400 - amzn.to/2A9x4OH
Microphone - Rode amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - amzn.to/2GRCmSU
Mic Adapter - Go Pro - amzn.to/2IFdb4r
Microphone - amzn.to/34J72zF
Stable Camera - DJI Pocket amzn.to/2T8uapk
Microphones at home - amzn.to/32CpEiZ
#gettingitdone #benparkes #sub3
Chapters
0:00 Introduction
1:09 Training
4:03 Recovery
5:49 Cross Training
7:39 Shoes
8:43 Other stuff!
- RUN A SUB 3 HOUR MARATHON / TIPS and COMPLETE GUIDE HOW TO RUN A PB! ( Download)
- How To Run A Sub 3 Hour Marathon | Run Training & Tips ( Download)
- What it takes to run a sub-3hr Marathon | The Numbers and The Workouts ( Download)
- How Did I Run A Sub 3 Hour Marathon My Top Tips ANY Runner Can Use ( Download)
- Running Lessons from Sub 3 Hour Marathon ( Download)
- How I Went from 3:59 to 2:48 in the MARATHON ( Download)
- 10 TIPS TO RUN A SUB-3 MARATHON | RUNNING IN YOUR 50s ( Download)
- How running power helped me to run a sub-3 hour marathon (Part 1) ( Download)
- My Journey of Running a Sub 3 Hour Marathon ( Download)
- How I Plan To Run A Sub 3 Hour Marathon! ( Download)
- How I Ran a Sub-3 Hour Marathon ( Download)
- How I Ran A Sub 3.30 Marathon | Training Tips ( Download)
- Full Week of Marathon Training to Run Sub 3 Hours ( Download)
- I Tried To Run A Sub 3 Hour Marathon ( Download)
- How To Run a Sub 4 Hour Marathon : Training Plan + Strategies ( Download)
