I recently ran my first ever sub 3 hour marathon. I always thought this time was a dream, reserved only for elite runners, which is why I was so surprised when I crossed the line of the Southampton Marathon in under 3 hours.
In this video, I share what I've changed in my training over the last few months which lead me to the sub 3 hour marathon mark. If you want to run a sub 3 hour marathon, or just improve your marathon time in general, they may just help you out!
For a more detailed, written version, check out my blog post here: runningcafe.online/post/howtorunasub3hourmarathon
My running gear:
Road shoes - amzn.to/47MSCy5
Trail all rounder - amzn.to/48l0Jmk
Trail for wet, muddy conditions - amzn.to/3NTb7cT
GPS running watch - amzn.to/3NT72FM
Running backpack - amzn.to/3OgDbY3
Bottles - amzn.to/48riSPE
Waterproof jacket amzn.to/3S8pP2b
Headtorch amzn.to/3S7SHaH
Sunglasses amzn.to/3U8DY0X
Poles harrierrunfree.co.uk/products...
Bars - amzn.to/3TQPDRH
Electrolyte powder - amzn.to/3U8DZSz
Wireless earphones amzn.to/48Ne07f
Travel size sunscreen SPF 50 amzn.to/3RNcWJA
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HOW I MAKE MY VIDEOS: 📷
My filming gear:
Camera - amzn.to/40fVFvn
Running camera - amzn.to/3uN3NV8
Mic: Rodesmartlav+ - amzn.to/3dyq42v
Joby 3K Tripod - amzn.to/3jNk72N
SAMTIAN 58 inch Tripod - amzn.to/3b6QLZD
Music by Epidemic Sound - epidemicsound.com/referral/5qaq9
Timestamps:
00:00 - Introduction
00:44 - Distance
01:26 - Approach
02:25 - Training nutrition
03:17 - Recovery
04:11 - Race strategy
04:55 - Race nutrition
05:53 - Race clothing
Some of the links above are affiliate links. This means that the channel may receive a small commission for any purchases made after you click on one of these links. This is at no extra cost to you, and it will be a way to support the channel. Thank you :)
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