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Age is not the definitive factor it’s made out to be when it comes to our health. We can use our age as a baseline for tracking our health and longevity, but it isn’t stagnant. For example, certain types of testing can help us compare our biological age to our calendar age in order to tinker with our wellness routine and achieve the milestones we’re after. With the right steps, we can slow down and even sometimes reverse the aging process.
When it comes to our biological age, or the measure of how well our body is actually functioning for whatever life stage we are in, there are many things that impact it. Diet, lifestyle patterns like exercise and sleep, and stress are all involved in forming our biological age, along with many other factors like blood sugar, inflammation, and genetics. This week on The Doctor’s Farmacy, I’m joined by Dr. David Sinclair to explore the topic of longevity and anti-aging and how he reduced his own internal age by more than 20 years. Dr. Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects.
- REVERSE AGING: What To Eat & When To Eat To INCREASE LONGEVITY | Dr. David Sinclair ( Download)
- REVERSE AGING: What To Eat & When To Eat For LONGEVITY | David Sinclair ( Download)
- David Sinclair - What to Eat for a Longer (Healthier) Life ( Download)
- REVERSE AGING: What To Eat & When To Eat To For LONGEVITY | David Sinclair & Steven Gundry ( Download)
- What to Eat & When to Eat for Longevity | Lifespan with Dr. David Sinclair #2 ( Download)
- REVERSE AGING: What To Eat & When To Eat For LONGEVITY | David Sinclair ( Download)
- I AVOID 5 FOODS & my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair ( Download)
- The 6 Anti-Aging Superfoods They Don't Want You Eating | Dr. David Sinclair ( Download)
- Longevity Scientist REVEALS How to Slow Aging & Even REVERSE IT! | Dr. David Sinclair ( Download)
- 5 Principles Of A Diet To Slow Aging | Dr David Sinclair #shorts ( Download)
- Dr. David Sinclair: The Biology of Slowing & Reversing Aging ( Download)
- Reverse Aging: What To Eat And When To Eat For longevity | David Sinclair ( Download)
- INCREASE LONGEVITY: What To Eat & When To Eat | Dr. David Sinclair ( Download)
- 🔥NMN & Resveratrol Supplements Increase Lifespan (Dr David Sinclair) ( Download)
- Age 83, 4 Simple Things To Do For Healthy Longevity | Dr David Sinclair #shorts ( Download)
