Full show notes and transcript: drgundry.com/
We’ve all dreamed about living a longer, healthier life – being there for our children, grandchildren, and if we’re lucky our great grandchildren which is exactly why we are revisiting one of our most popular episodes to date.

On this episode, I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair.

Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond.
We even discuss the one food secret that all of the world’s longest-living populations share.
Believe me — this is an episode worth revisiting!
In this episode, you’ll learn:
Why aging is a disease — and why that matters for your health
The diabetes drug with a surprising side effect — it actually DELAYS aging in animals
How Dr. Sinclair’s dad PROVED an 80 year-old can look and feel younger than someone decades younger
“What doesn’t kill you makes you live longer”
Why your FOOD should be more stressed out than you are
The “small plate” method that could add YEARS to your lifespan
Why THIS meal is like force feeding yourself. “It’s not just a waste of money — it’s dangerous.”
The one dietary secret shared by ALL the longest-living people on the planet
One FREE resource you’re not using enough of — and why it can help you live a longer, healthier life
The molecule that can “turn on” your body’s defenses against aging (and how you can get it)
The “reprogramming” technique that could one day help YOU turn back the clock on aging
Why fasting has a “toxic dark side” (and how you can do it safely every time)
How damaging sugar really is and how to identify hidden sugars in your food
How just a cup of this “healthy” drink can negatively affect your white blood cells
Why starvation can actually protect you from bacteria and viruses
The weight-inducing ingredient that hit the pleasure centers in our brain more than HEROIN (it’s in most of the foods we eat today)
One of the most important vitamins for supporting health – and the common food that may be responsible for a deficiency
The fruits that have the highest and deadliest sugar content (and the best sweet alternatives)
Why I recommend that everyone should “retreat from the sweet”
How eating just 3 pieces of THIS can help mitigate the negative effects of sugar

Mentioned on this episode:
Lifespan: Why We Age and Why We Don’t Have To
lifespanbook.com/

The Longevity Paradox
harpercollins.com/9780062843395/the-longevity-paradox/

Effect of resveratrol on humans
ncbi.nlm.nih.gov/pmc/articles/PMC6317057/

Resveratrol could protect from effects of a high-fat diet
ncbi.nlm.nih.gov/pubmed/30554371

Resveratrol could lower blood sugar levels
ncbi.nlm.nih.gov/pmc/articles/PMC5610395/

Dr. Gundry interviews “carnivore diet” expert Dr. Paul Saladino
drgundry.com/carnivore-diet/

Cell Press
cell.com/

bioRxiv
biorxiv.org/

#DavidSinclair #DrGundry #Longevity

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