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Dr. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
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In this video Neuroscientist Dr Huberman talks about neuroplasticity: which is how our brain and nervous system learn and acquire new capabilities. He describes the differences between childhood and adult neuroplasticity. Things drastically change when you turn 25... however once that is established Dr Huberman explains what you can do to learn and adapt once your brain has changed. Take back control of your brain and use these tips to improve and focus your brain.
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