Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life.
00:00 losing yourself in relationships & anxious attachment
2:40 committing to the process
4:53 why you don’t have a relationship w yourself & low self worth
8:42 what it looks like to not have a relationship with yourself
13:53 daily non - negotiables - mindset work & beliefs
21:07 movement & wellness
27:25 goals & a vision
31:42 benefits of your non-negotiables
33:18 mastering the art of your own life
38:27 being your own safe space
Last weeks episode on emotional maturity youtu.be/IBWslekglIk?si=ALup7q0f_wWvH1kC
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA
LEAVE A REVIEW HERE 💫 goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK shopltk.com/explore/eliciagoguen
Link to my microphone, camera & my favourite tech items amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel youtube.com/@theglowupsecretspodcast
Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io
- how to BUILD a relationship with yourself, especially if you're anxiously attached. ( Download)
- HOW I went from ANXIOUS ATTACHMENT to SECURE...and you can too. ( Download)
- 9 ways to change your anxious attachment style to a secure attachment. ( Download)
- Anxious Attachment: Using Space And Self-Regulation To Build Intimacy ( Download)
- ANXIOUS TO SECURE ATTACHMENT: HOW TO HEAL ANXIOUS ATTACHMENT ( Download)
- Anxious Attachment Style: Overcome Your Urge to MERGE and CLING in Early Relationships ( Download)
- Healing your anxious attachment ( Download)
- Too needy Anxious attachment This video can help you. ( Download)
- Why Do I Keep Getting Ghosted Understanding The Anxious-Avoidant Trap ( Download)
- 5 ways to stop anxious attachment #anxiousattachment #attachment #attachmentstyles ( Download)
- A Man's Guide To: Anxious Attachment ( Download)
- Understanding Anxious Attachment ( Download)
- 8 Signs of an Anxious Attachment Style ( Download)
- How to overcome an anxious attachment style ( Download)
- Why Does The Anxious Attachment Style Exaggerate ( Download)
