If you can't seem to eliminate your chronic pain, try eating more whole plant foods rich in fiber, antioxidants, and phytochemicals. These compounds work to combat the causes of chronic pain like inflammation, dietary cholesterol, and excess weight. In this video, Eileen Kopsaftis, PT and Nutrition Educator presents the most thorough research on what causes chronic pain and how to eliminate it.
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Most people don't realize the direct connection between the foods they eat and how they feel in their bodies. Thankfully, improving our diet with whole plant foods is an easy solution for eliminating chronic pain of all kinds. Plant foods are packed with antioxidants, fiber, and phytochemicals that help to combat things that cause chronic pain like arachidonic acid, inflammation, dietary cholesterol, and excess weight. In this video, Eileen Kopsaftis, PT and Nutrition Educator presents the most thorough research on what causes chronic pain and how to eliminate it.
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WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
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@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
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@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com
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