Result Answers of Heres How To Break Your Sugar Addiction For Good Bitten Jonsson Ben Azadi

Bitten Jonsson reveals how to overcome sugar addiction for good. Watch this Keto Kamp Podcast interview to learn how to beat sugar addiction once and for all.

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In this episode, Bitten talks about becoming an expert on sugar addiction. Once you realize that addiction is something going on in your brain, you can start to heal. Bitten explains how you can tell the difference between someone who is an addict and someone who is a harmful user. Later, we talk about how sugar addicts can start the keto diet and whether or not you need to stay away from natural sweeteners. Tune in as Bitten explains why an “LSD” trip can be a fantastic tool on your journey to health.

// T I M E S T A M P S

[00:00] How Bitten Became An Expert on Sugar Addiction
Growing up, Bitten was obsessed with sugar cubes, chocolate, and ice cream.

[13:00] Addiction Is All About What Is Happening In Your Brain
You can be addicted to something with just small amounts.
Addiction is all about what is going on in your brain.
You don’t have to eat a lot or drink a lot to be an addict.
As time goes on, you will increase how much you are drinking or eating.
Each drug that comes into your life, you become addicted to faster and faster.

[15:10] How To Identify Whether or Not Your Addiction Is Real
There’s a difference between harmful use and addiction. You need to figure out which one you have because there will be different treatments.
Harmful users are emotional eaters. They eat when they are sad, happy, stressed, etc. There are all kinds of reasons why people will overeat.
Ask a harmful user, “why?” There will be an answer. You can’t ask “why” to addict because it's a primary illness; it doesn't have a cause.
Instead, you need to ask addicts how you can help them.
Some problems that addiction will cause:
Eating alone
Poor economy
Poor health
Poor relationships
Mood swings
Loss of energy

[28:45] How To Start Living a Ketogenic Lifestyle if You’re An Addict
The keto diet is the best diet for broken brains and for addicts.
You will need tremendous support going from junk foods to keto foods.
Screen yourself for sugar addiction on Bitten’s website here: bittensaddiction.com/en/addiction/sugar-addiction/
Remember, addiction is a serious brain illness.
The more symptoms you have, the longer you've had it, the more severe it is.
So, it’s critical to find support before starting the journey to keto. Getting fat adapted with keto is how to stop sugar cravings naturally.

[39:15] It’s Not What You Think: Take An LSD Trip To Improve Your Health
To increase insulin sensitivity, you have to walk a long slow distance (LSD).
An LSD trip is one of Bitten’s favorite tools.
If you’re going from junk food to keto, you need tools in your toolbelt. One great tool is LSD walks.
Promise yourself that you will take long walks and eat your keto foods.

[55:35] Do Addicts Need To Stay Away From Natural Sweeteners?
If you’re having a hard time with sugar, natural sweeteners can be useful.
However, anything sweet will be a trigger for addicts.
Seeing things and smelling things are also triggers.
It’s not about willpower; it’s all about the involuntary reaction in your brain.

Bitten Johnson’s Website: bittensaddiction.com/ I highly recommend you work with Bitten to learn how to break sugar addiction.
Instagram: instagram.com/bittensaddiction/
Twitter: twitter.com/BittenJonsson
Facebook: facebook.com/bittensaddiction/
YouTube: youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw
Join the Facebook Group Sugarbomb in Your Brain: facebook.com/groups/1682784168624569/
Watch Ben on Bitten’s YouTube Channel: youtube.com/watch?v=sJcSaTpCO84

*Some Links Are Affiliates*

#SugarAddiction #Addiction #FoodAddiction

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Heres How To Break Your Sugar Addiction For Good Bitten Jonsson Ben Azadi

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