Nutritionist Mary Ruddick travels the world studying traditional diets and their impact on health. Here she reviews her time in Ikaria, the famous "Blue Zone," and sheds insight on the myths surrounding the Ikarian diet.
- Blue Zone Myths with Nutritionist Mary Ruddick ( Download)
- BLUE ZONE Lies with Mary Ruddick (They Eat What) 2024 ( Download)
- What the Blue Zone Diet Got Wrong - Mary Ruddick ( Download)
- Blue Zones Myth - Ikarian Study Review ( Download)
- The SHOCKING TRUTH About What They Really Eat in the BLUE ZONES! | Mary Ruddick ( Download)
- Mary Ruddick Nutritionist and the Blue Zone Myth - Part 1 ( Download)
- Mary Ruddick Nutritionist and the Blue Zone Myth - Part 2 ( Download)
- What the Greeks actually eat (the Blue Zones are a myth) ( Download)
- Debunking the Blue Zones w/ Mary Ruddick | Peak Human ( Download)
- Truth About Prosperity Zones: Diets, Nutrition, And Local Foods With Mary Ruddick ( Download)
- The Sherlock Holmes of Health - Reversing Disease, Blue Zones Debunk, Ancestral Diet | Mary Ruddick ( Download)
- Ep.6 - Mary Ruddick about Blue Zones, healthspan and the ancestral human diet. ( Download)
- Blue Zones Debunked: The “Longest Lived” People AREN'T Eating a Plant-Based Diet | Jayne Buxton ( Download)
- The SHOCKING TRUTH About The Blue Zone Diets (It's deeper than you think) ( Download)
- The Blue Zones Diet - True or False (Sardinia and Costa Rica Version) ( Download)
