The SHOCKING TRUTH About The "Blue Zone" Diets (It's deeper than you think)
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Sources:
pbs.twimg.com/media/DqwsDHGWsAMZPdc.jpg
geraldjjoseph.com/wp-content/uploads/2018/07/Blue-Zone.webp
cnbc.com/2020/12/10/90-to-100-plant-based-diet-food-longevity-secrets-from-people-who-live-to-100-or-longer.html
youtube.com/watch?v=cXy_Q0GqARg
okinawa.stripes.com/food-drink/spam-big-part-culture-okinawa#:~:text=Spa m%2C%20Spam%2C%20Spam%20%E2%80%93%20lovely,for%20each%20person%20per%20week.
hachikodistrict.com/by-location/wider-japan/okinawa-spam-egg-sandwich/
ncbi.nlm.nih.gov/pmc/articles/PMC8881926/
instagram.com/p/CJEF6cHhlaT/?img_index=1
livescience.com/oldest-people-may-not-be-so-old.html
bbc.com/news/world-asia-pacific-11258071
biorxiv.org/content/10.1101/704080v1.full
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