Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video.
Want to Learn More? (videos I mentioned):
Is Honey OK? youtu.be/BtPvZuk6vpg
Sweetness from non-caloric sweeteners: youtu.be/3W78CJGr4sc
Cooking Oils youtu.be/vv7URcV8kNI
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) youtu.be/OHEHjGJgSnw
How to Make Weight Loss Easier after Menopause: youtu.be/Dvuh3M5dhAs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
- 3 Foods That Make You Sick & Fat - The Elimination Trifecta ( Download)
- The Elimination Trifecta 3 Foods That Can Make You Sick and Fat ( Download)
- Foods That Make You Sick & Fat: Flour #shorts ( Download)
- There are ONLY 3 Ways to Lose Weight - Which One Will You Do ( Download)
- Lemon Water: Secret to Weight Loss #shorts #lemonwater ( Download)
- 3-Day EATING PLAN to Start or Restart Low Carb Dieting ( Download)
- There are ONLY 3 Ways to Lose Weight - #2 Limiting Certain Foods #shorts ( Download)
- Belly Fat, Insulin Resistance, and a Hack to Beat Them Both ( Download)
- 6 Low Carb Foods That Burn Belly Fat - Are You Eating Them ( Download)
- 4 Things to AVOID When You Start Low Carb ( Download)
- Why You Eat Foods You Know are Bad for You [and How to Stop] ( Download)
- Counting Carbs to Lose Weight: What 20g Looks Like [No Cooking to Cooking] ( Download)
- This Food is WORSE than Sugar on a Keto (Low Carb) Diet ( Download)
- Quick Start Your Low Carb Diet: Steps 1, 2, and 3 ( Download)
- 8 Inflammatory Foods That You're Addicted To! (+ Bonus Drink) ( Download)
