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**Is 100% Fruit Juice Good for You?**
When it comes to 100% fruit juice, it offers a variety of essential nutrients, like vitamins (especially vitamin C), minerals, and antioxidants that can boost your immune system and improve overall health. However, despite being free from added sugars, fruit juice is still high in natural sugars and calories. Drinking too much can lead to weight gain and a spike in blood sugar levels, especially for those with diabetes.
While a small glass (about 4-6 oz) can be a healthy part of your daily diet, it’s important to balance it with whole fruits. Whole fruits provide fiber, which slows sugar absorption and keeps you full for longer, something juice lacks. If you’re trying to cut down on sugar intake, opt for water or fruit-infused water for hydration and stick to whole fruits for added fiber and satiety.
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