Uflourish 2024 Feeling Your Feelings Somatic Workshop

This workshop explores the causes and effects of body disconnection, the impact of a dysregulated nervous system, and strategies to start feeling your feelings. Attendees will also be introduced to somatic (body-based) exercises designed to support emotional regulation.

Simone Saunders is a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues within BIPOC communities. With a wealth of experience in the field, Simone has emerged as a trusted advocate and educator, committed to breaking down barriers surrounding mental health. As the founder and director of The Cognitive Corner, she has established a culturally responsive and trauma-informed group psychological practice where Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services.

Inside Out - "Get to Know Your Emotions" trailer:
youtube.com/watch?v=nEUzQ7yL9A0

  • UFlourish 2024 - Feeling Your Feelings: Somatic Workshop ( Download)

Author

Ariyani

Como educador, estou profundamente engajado no desenvolvimento dos estudantes em ambiente escolar, adotando métodos pedagógicos que valorizam conexões genuínas e são movidos por inovação e fervor. É minha vocação guiar os alunos na jornada de se tornarem uma geração notável, empregando estratégias de ensino amplamente aclamadas por prestigiadas instituições acadêmicas ao redor do globo - events.zulekhahospitals.com