Dr. Mindy explains why you get belly fat and 3 ways you can do to move the needle and lose that stubborn belly fat.
01:03 What is belly fat?
01:44 Is belly fat caused by cortisol?
03:25 How to stop cortisol weight gain
04:54 Front-loading your day
06:13 36-hour fast to lose belly fat
07:54 What's the best fasting length for you
08:31 Brown fat vs white fat
11:06 Can cold plunges help you lose weight?
References:
pubmed.ncbi.nlm.nih.gov/16353426/
sciencedaily.com/releases/2019/08/190827111051.htm
nature.com/articles/s41598-018-23267-9
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