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Learn how to fix anterior pelvic tilt to establish a perfect posture with this comprehensive guide. We cover the impact that anterior pelvic tilt has on spinal health, hamstring tension, and overall body performance. We then show you how hip flexibility, core stability, and foot strength and shoe choice contribute to pelvic re-alignment. #anteriorpelvictilt #postureimprovement #physicaltherapy
Chapters
00:00 - Start
00:10 - Understanding Anterior Pelvic Tilt
02:16 - Step 1: Improve Hip Flexibility
05:22 - Step 2: Enhance Core Stability
08:18 - Step 3: Strengthen the Feet
11:24 - Step 4: Wear zero-drop shoes (Barefoot shoes)
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
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