What if you stopped eating sugar for a week? What would happen? How is sugar bad for you? In this episode, I explain why I broke up with my TOXIC relationship with sugar!
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What questions or comments do you have about sugar intake? Have you tried to quit sugar? Share your story and thoughts in the comments below!
Do you know what the leading cause of heart disease in America is? SUGAR. Did you know that Type 2 Diabetes diagnoses have increased by 400% in the last 30 years? Having too much sugar can seriously affect your health. Eating too much sugar leads to weight gain, diabetes, and many chronic diseases. Simply put, less sugar = better health, better appearance and better performance. We are not paying enough attention to the amount of sugar we eat! You may be surprised by the “healthy” food options that are still loaded with sugar!
Do you think you have what it takes to drastically reduce the amount of sugar you consume? We think so! Cut sugar out of your life. I personally fought back against my diabetes and committed to a healthy lifestyle. If I can do it, so can you.
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To Your Health,
Dr. Kien
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