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How many push-ups can you do in one go? Let me know in the comments ⬇️
Research shows that men who can perform at least 40 push-ups in one attempt have a WHOPPING 96% lower risk of heart disease than men who can do 10. Perhaps a great New-Years fitness goal for #MensHealth.
Here’s the link to the JAMA paper:
jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778
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#menshealth #fitspiration #familymedicine
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