Stress is inevitable. Maintaining a clarity of thought is needed in order to make good decisions, perform well on exams, and say the right things.
Cyclic hyperventilation allows you to train up or enhance your stress threshold to increase your mental toughness.
How to do this?
You’re going to inhale and exhale 25 times. This increases the amount of adrenaline in your brain and body.
Download the @virtusan_app and learn more about the super protocols to excel at work or school with Dr. Andrew Huberman (@hubermanlab).
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