In this video, I'm going to show you how I survived for 3 days eating only meat and eggs. Spoiler alert, it's not that challenging. I've been doing it for over a year and never felt better.
If you're considering a carnivore diet for your health or to explore a new way of eating, then this is the video for you! I'll show you exactly what I eat that healed my psoriasis and vasculitis and freed me from a 20 year history of binge eating.
0:00 Introduction
1:05 Day 1 breakfast: scrambled eggs and ribeye
1:18 Day 1 lunch: ribeye
2:09 Day 1 dinner: burger patties
2:19 Day 1 macros
3:02 Day 2 breakfast: hard boiled eggs
3:12 Day 2 lunch: ribeye
3:40 Day 2 ribeye: chopped chuck roast and chicken wings
4:42 Day 2 macros
5:08 Day 3 breakfast chicken legs, hard boiled eggs
6:41 Day 3 lunch: chopped chuck roast
7:30 Day 3 dinner: ribeye
7:50 Day 3 macros
10:23 How I clean my cast iron skillet
Links to EVERYTHING I mentioned in this video:
Use this calculator to determine your fat macro percentage: delightedtomeatyou.com/calculator/
Pluck Seasoning: eatpluck.com/?ref=p6u3saat (Use code DELIGHTED for 10% off)
Salt: glnk.io/lr559/delightedtomeatyou (Use code DELIGHTED for 15% off)
I get my beef from Milagro ranch: milagroranchok.com/beef?peachs_apc=jennifer-geissert
Spearhead Soaps Tallow Soap: spearheadsoaps.com/product-page/natural-tallow-dish-soap?ref=cqeyb46d (Use Code DELIGHTED for 10% off)
SousVide (model INKBIRD ISV-200W) & Thermometer (model INKBIRD IHT-2PB): inkbird.com/ (Use Code DELIGHTED for 25% off)
Let's connect on Instagram: instagram.com/delightedtomeatyou/
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