In this episode, we hear from Antonio, a devoted follower of the carnivore diet. Antonio shares his life-changing journey from being a heavy, lethargic college student to becoming fit, energetic, and mentally sharp. He talks about his struggles with fast food, ADHD, and anxiety, and how discovering the carnivore diet has led to remarkable improvements in his physical and mental health.
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Antonio also discusses the importance of understanding nutrition beyond calories, his challenges with coffee addiction, and the impact of food on overall well-being. This inspiring story is a roadmap to self-improvement and holistic healing.
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00:00 My Struggle with Weight and Health Issues
00:57 Discovering the Carnivore Diet
01:22 Introduction to the Interview
02:14 Antonio's Journey to the Carnivore Diet
06:21 Life Changes and Social Media Impact
07:06 Overcoming Anxiety and Depression
11:02 Carnivore Epiphanies and Realizations
15:02 Nutritional Studies and Food Addiction
26:27 Starting the Carnivore Diet
36:06 Struggles with Coffee Addiction
38:26 The 75 Hard Challenge
39:13 Quitting Coffee: Personal Stories
40:58 The Carnivore Diet and Social Media
50:55 Global Dietary Trends and Health
55:33 Personal Health Philosophy
59:20 Chemical Awareness and Nutrition
01:06:25 The Healing Power of the Carnivore Diet
01:07:58 Final Thoughts and Future Plans
Welcome to HomesteadHow/ Healing Humanity!
Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning.
For Amazon influencer inquiries, please email dan@homesteadhow.com or Jen@homesteadhow.com
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