ood can have a huge influence on your mood. Some foods can make you happy while others can often contribute to sadness and depression.
Discover the foods than can improve your mood and the ones to avoid that may bring you down when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
Topics Discussed
- How food influences mood
- The best diet for happiness and mental clarity
- Chocolate, serotonin, and happiness
- Foods that reduce depression
- Refined sugar and depression
- Leafy greens and improved mood
- Omega-3 fatty acids and mental health
- Vitamin deficiency and sadness
- Antioxidants and emotions
- Meat and mental health
- Green tea and happiness
- Spicy food and mood
- And more
Have a question for Dr. Barnard? Leave it in the comments or chat and we'll get to as many as possible.
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
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- Foods That Make You Happy, Foods That Make You Sad | Dr. Neal Barnard | Exam Room Podcast ( Download)
- These Foods Can Make You Happy | Dr. Neal Barnard and Dr. Josh Cullimore Live Q&A ( Download)
- What Foods Help You Sleep | Dr. Neal Barnard on The Exam Room LIVE ( Download)
- True or False: Vegan Diet Fact Check | Dr. Neal Barnard | Exam Room LIVE ( Download)
- Plant-Based Eating: First 21 Days ( Download)
- How to Stay on a Vegan Diet and Not Quit | Karen Smith, RD, on The Exam Room Podcast ( Download)
- Top Plant-Based Foods for Heart Health | The Exam Room LIVE ( Download)
- Are Anti-Nutrients Harming Your Health | Stephanie McBurnett, RDN, Live Q&A ( Download)
- Nasty Parasites Infecting Fish and You’re Eating Them | Dr. Neal Barnard - Exam Room LIVE ( Download)
- Ultra-Processed and Ultra-Unhealthy Foods | The Exam Room ( Download)
- Years of Unhealthy Habits Reset Your System! ( Download)
- Dr. Neal Barnard on Plant-Based Nutrition Essentials ( Download)
- Why Your Brain Loves Junk Food | The Exam Room ( Download)
- Expert Advice for Preventing Alzheimer's and Dementia | Dr. Neal Barnard Live Q&A ( Download)
- Neal Barnard, MD | How Foods Affect Hormones ( Download)
