Fasting And Longevity | Jason Fung
🕒 Unlock the Secrets of Fasting and Longevity: Maximize Your Lifespan with Calorie Restriction without Malnutrition. Discover how fasting can help you stay healthier, reduce body fat, combat hyperinsulinemia, promote apoptosis, and boost anabolic hormones. Learn about decreased inflammation through autophagy and mitophagy, harness the power of hormesis and xenormesis, and combat oxidative stress with intermittent fasting. Join us as we delve into the science of longevity and fasting.🔒
Join us on this enlightening journey into the science of fasting and its potential to maximize longevity. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:17 Theories of ageing
1:00 The way of maximise Longevity
2:04 Calorie Restriction without Malnutrition
4:21 How Calorie restriction can help one to stay healthier?
4:33 Decreased the body fat
4:55 Apoptosis
5:44 Hyperinsulinemia
6:17 Anabolic Hormones
6:55 Decreased inflammation
7:38 Autophagy/Mitophagy
8:23 Hormesis/xenormesis
9:14 Oxidative stress
10:31 Intermittent fasting
11:41 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - amazon.com/shop/jasonfung
👉 Canada - amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - doctorjasonfung.com
🔹 Blog- drjasonfung.medium.com
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
youtube.com/watch?v=5F5o0a4p_3U&t=0s
▶️ Two Big Lies of Type 2 Diabetes:
youtube.com/watch?v=FcLoaVNQ3rc&t=0s
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#jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #fastingbenefits #weightloss #howtolose weight #Fasting #Longevity #CalorieRestriction #IntermittentFasting #FastingAndLongevity
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