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This tutorial focuses on deep hip rotator muscles (DHR) ... piriformis, superior gemellus, obturator internus, inferior gemellus, quadratus femoris and obturator externus:
0:00. Introduction to deep hip rotators
0:20. Orientation
0:53. Deep hip rotator muscles (topography, attachments)
5:29. Innervation of DHR
7:00. Common insertion of DHR
7:31. Common action of DHR
7:58. DHR and a walking gait
9:19. In a nutshell
9:26. Acknowledgments
- Deep hip rotator muscles ( Download)
- The Deep External Rotators of the Hip Made Easy ( Download)
- The Deep lateral rotators of the hip ( Download)
- Deep hip rotators exercise | How to perform | Benefits ( Download)
- Deep Rotators ( Download)
- Deep External Rotators of the Thigh ( Download)
- Exercise for the piriformis & deep six hip rotators ( Download)
- Calming Down Deep Hip Rotators ( Download)
- The Importance of Working Deep Lateral Rotators ( Download)
- Deep rotators ( Download)
- Pin and stretch Technique for the deep external hip rotators ( Download)
- Releasing the pelvic floor and deep hip rotators ( Download)
- Learn About Rotator Cuff Damage ( Download)
- Proximal Hamstrings and Deep Hip Rotators ( Download)
- Deep Lateral Rotators of the Hip: Overview ( Download)