What, when, and how much we eat impacts the rate of aging. Nutrition is a powerful lifestyle intervention to live longer. According to Dr David Sinclair, a study published in Jun 2021 titled “Higher diet quality relates to decelerated epigenetic aging” By Dr Steve Horvath shows diet can slow down epigenetic aging. Overall plant-based and avoiding processed food & sugary beverages are the keys. ..Although at the end, every person reacts differently to diets, there is no one size fits all, personalizing our own diet is vital.
academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqab201/6301128?redirectedFrom=fulltext
David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming.
Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives.
Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others.
He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018.
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DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes.
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