Alex Howard talks with Kirsty Cullen (Director of Nutrition at The Optimum Health Clinic) about ways to support immunity. Kirsty and Alex discuss the importance of sleep, Vitamin C, Vitamin D, Selenium, Probiotics and how to get the most from these supports through nutrition and lifestyle.
Everyday Alex is the daily vlog series from Alex Howard. Subscribe and hit the bell for notifications to make sure you don’t miss a single episode! Explore Alex's website alexhoward.tv/ to find out more about his projects at The Optimum Health Clinic, Therapeutic Coaching and Conscious Life.
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