Do you find yourself with worsening vision, year after year? Do you struggle with blurry vision, astigmatism, or light sensitivity?
Today’s guest, Claudia Muehlenweg, is an amazing holistic vision coach who has helped thousands of clients ditch their contacts and glasses using her clear vision method based on neuroscience.
I am Dr. Andrew Wong, co-founder of CIH. This is a podcast dedicated to transforming the consciousness around what it means to be healthy and understanding the root causes of disease and wellness.
This is an enlightening conversation in which Claudia shares how she improved her vision using the Bates Method and gives insightful tips on how you can too!
If you want better vision, don’t miss this episode!
Timestamps:
0:00 - Introduction
2:10 - What inspired Claudia to become a holistic vision coach?
5:04 - What is the Bates Method?
7:50 - How the nervous system affects eyesight
9:24 - How long does it take to correct vision?
11:02 - What conditions can be helped with this program?
12:25 - Why do we have worsening vision?
14:20 - How much screen time is too much?
15:41 - Do blue blocking glasses help us?
17:38 - Prescriptions & glasses vs contacts
19:43 - How does relaxing help vision?
25:32 - Claudia’s client who have been successful
28:34 - How sleep & nutrition impact vision
31:26 - What is sunning your eyes?
34:15 - Why does breathing impact vision?
37:21 - Does red light therapy help?
38:16 - Central fixation is important
40:09 - Claudia’s morning routine
41:30 - Claudia’s podcast recommendations
42:45 - What Claudia does to cultivate joy
43:31 - How to work with Claudia
- Claudia Muehlenweg on Improving Eyesight To Get Rid of Glasses & Contacts ( Download)
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- The Naked Eye Podcast #55: Relaxing Into Clarity with Claudia Muehlenweg ( Download)
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- Ep 235 - No More Glasses: Naturally Change Your Vision with Claudia Muehlenweg ( Download)
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- Claudia Muehlenweg: Natural Techniques to Improve Vision + How Lifestyle Affects Eye Health ( Download)
