#burnfat #weightloss #fatburning #dietmodification #metabolismboost #healthyweight #weightlossstrategies #lifestyleadjustments
An often-underestimated contributor to energy expenditure. NEAT encompasses the calories burned through daily activities like simple walking, fidgeting, standing, typing, gardening, and other spontaneous movements.
By avoiding sitting, promoting motion, and engaging in simple, repetitive, and creative activities significant amount of extra calories may be expended that can reduce weight and perhaps prevent the cardiovascular and metabolic complications associated with obesity.
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe to my Tamil channel: youtube.com/channel/UCYxezj89xof3XRLFqly20VA
Like us on Facebook: facebook.com/Dr-Pal-102856268051377
Follow us on Instagram: instagram.com/dr.pal.manickam/
Follow us on Twitter: twitter.com/drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrust.com/
- Can you burn fat by not exercising #NEAT | Dr Pal ( Download)
- How to burn fat for free | Dr Pal ( Download)
- How to Lose STUBBORN belly fat - Episode 1 | #Losebellywithdrpal challenge | Dr Pal ( Download)
- Are you Skinny fat | Dr Pal ( Download)
- How to decrease Belly fat and your hair loss | Dr Pal ( Download)
- Why should every woman lift weights | Dr Pal ( Download)
- Challenges during my fat loss journey | Dr Pal ( Download)
- What really happens when you don't eat (Fasting) | Dr Pal ( Download)
- GUT BACTERIA - How to USE this to lose weight | Dr Pal ( Download)
- #1 Root cause of obesity I Dr Paletarian method | Dr Pal #gutbacteria ( Download)
- Why lemon water can be a tool in fasting | Dr Pal ( Download)
- Why should you take buttermilk every day | Dr pal #weightloss | Dr Pal ( Download)
- What can you drink to extend your fast | Dr Pal ( Download)
- Tips from my weight loss journey - Part 1 (Tamil) | Dr Pal ( Download)
- Is roti canai the healthiest bread | Dr Pal ( Download)
