Hi Stinks 💕
Huge shout out again to LMNT for sponsoring this weeks video, use my link drinklmnt.com/TaliyahJoelle to get your free sample packet with your order !!!!
I hope you guys like the content, if you want more quick and easy meal prep ideas please let me know !!! I will do my best to find some new, quick and easy recipes to share with you little stinkers!!!
Ingredients:
- 4oz grass feed shredded ribeye
- 1 tbs Korean BBq sauce
- 1 tbs Gouchange hot sauce
- Seasoning mix:
- Salt, pepper, garlic powder
- 1/2 Bens ready rice Coconut Jasmine
- 1 cup Broccoli
Macro split:
- 620 cals w/ avocado, 509 cals w/o avocado
- 69g carbs
- 12g fat
- 41g protein
* If you want to make it less calories, don’t do the bens ready rice, and replace the beef with lean turkey!
I also wanted to let you guys know that I will be at the Miami lift event on Feb 24th-25th!!! I would love to meet you guys in person and maybe open mouth kiss you if you’re okay with that. I’m linking the free ticket below:
- eventbrite.com/e/liftmiami-tickets-790090771767?aff=talent
Also outfit deets:
- Sports bra: amazon.com/shop/taliyahjoelle
- Timeless jacket: us.oneractive.com/products/timeless-crop-jacket-midnight (s)
- Effortless leggings: us.oneractive.com/products/effortless-seamless-leggings-midnight (sL)
Also don’t forget to sign up for my 1:1 Training if you’re looking to recomp your body, sign up below to hop on a call with me !!! I’m linking the application down below. My February slots are not open!
- taliyahjoellefitness.com
Love you stinky 💕
Enjoy stinkers 🦋
LINKS ↓
6 Wk Summer sculpt Program:
- solin.stream/taliyahjoellefit/program/1064
EHP supplements: Code TNA💕
- ehplabs.com/collections/
Amazon store front:
- amazon.com/shop/taliyahjoelle
Fitness page:
- instagram.com/bodiedbytna/
Personal Ig:
- instagram.com/taliyah.joe...
TikTok:
- tiktok.com/@taliyah.joelle
Email for collaborations:
- taliyah@thestation.io
Camera Details:
- Sony sv-e10
- 15 mm wide angle lens
LOCATION:
Orlando, FL
Age: 23💕
SUB COUNT:
251k subbiess (for later when I look back 😇)
- BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals ( Download)
- BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals ( Download)
- Healthy Meal Prep Lunch! ( Download)
- High protein Meal Prep - ideas for breakfast, lunch and dinner #healthyrecipes #mealprep #cooking ( Download)
- Budget Bulking Meal Prep ( Download)
- What I ate to lose 42 lbs - high protein meals + easy snacks ( Download)
- Easy STUDENT recipes (MEAL PREP friendly!) 🍱 ( Download)
- University Student MEAL PREP || Vegetarian, Budget- friendly, Healthy, Easy ( Download)
- meal planning as a college student: budget friendly + healthy ( Download)
- MEAL PLAN: AFFORDABLE, EASY, QUICK & STUDENT FRIENDLY 10 DAY MEAL PLAN | SOUTH AFRICAN YOUTUBER| CHL ( Download)
- EASY VEGAN BREAKFAST RECIPES FOR COLLEGE STUDENTS (SAVOURY) // dorm-friendly ( Download)
- A WEEK OF UNI MEALS! | STUDENT FRIENDLY, EASY, DAIRY FREE RECIPES THAT I EAT AT UNI | Ashton Faye ( Download)
- Meal Prep on a Budget! ( Download)
- what I eat in a week | student-friendly recipes | easy and comforting ( Download)
- 3 Quick And Easy Breakfast Recipe || Medical Student Friendly ( Download)
