#PilatesforDancers #PilatesWorkout #pilatesreformer
🌟 Welcome to Rebekah JoAnn Wellness! 🌟
I’m Rebekah JoAnn, a certified full apparatus Pilates instructor, Yin, and Restorative Yoga teacher, and somatic educator with an MFA in Ballet focused on teaching from a somatic perspective. I also work as a choreographer and intimacy director for live theatre and film.
In today’s video, we’ll explore dynamic exercises that enhance strength, flexibility, and core stability—key components for any dancer’s performance. I will guide you through targeted workouts that strengthen your core, improve balance, and increase flexibility, all while providing modifications for various skill levels. You’ll gain valuable insights to apply these principles to your dance technique, helping you build endurance and achieve greater control in your movements.
Whether you’re a beginner or an experienced performer, this Pilates Reformer session will elevate your practice and unlock your full potential as a dancer!
Link to Free Workshop Sign Up: mailchi.mp/c69a01fb04ca/core-strength-essentials-for-dancers
Additionally, some of the links to the equipment used in this session are affiliate links, which means we may earn a small commission if you make a purchase. Your support helps us continue to provide quality content!
Equipment Used:
Balanced Body Massage Balls: pilates.com/products/balanced-body-pinky-ball/
Balanced Body Reformer: amzn.to/3NtNmHR
0:00 Set Up Reformer (1 R, 1 B) and grab two massage balls
0:13 Lower Back Massage
03:02 Piriformis Massage and external glutei massage
09:00 single leg footwork
19:07 Piriformis Stretch
20:00 Supine Arms
22:40 Feet in Straps
27:40 Arms Kneeling (1 B)
34:30 Glutei & Hamstrings (1 R 1 B)
37:21 Downstretch Variation (1 R 1 Y)
38:15 Knee Stretch Rounded
38:36 Knee Stretch Flat Back
39:00 Elephant Flat Back
39:25 Elephant Round back
40:20 Standing Work (1 B) Football down, platform extender on
47:15 Plank
48:07 Child’s Pose
48:40 Closing Thoughts
Music Credits
Light Awash by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0/
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1100175
Artist: incompetech.com/
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📱 Connect with Me:
Instagram: @rebekahjoannguerra
Youtube: youtube.com/@UCOURSnuAlvqfhAqyeP53OnQ
Email: rebekahjoannguerra@outlook.com
✨ Thank you for watching! Let’s move together toward a healthier, stronger you!
#AthleticPilates #PilatesReformer #FullBodyWorkout #DancerFitness #CoreStrength #Flexibility #StrengthTraining #DanceWellness #MindfulMovement #InjuryPrevention #PilatesForDancers #BalanceAndStability #DanceAthlete #PilatesCommunity #PilatesWorkout #WorkoutMotivation #FitForDance #MovementEducation #SomaticPilates #BodyAwareness #ReformerWorkout
- Athletic Pilates Reformer for Dancers | Rebekah JoAnn Wellness | 49-Minutes ( Download)
