This 20-minute belly fat walking workout for weight loss reduces Alzheimer's risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels, this workout not only sharpens your mind but also keeps your body strong and fit.

Throughout the session, we'll challenge both your body and brain with eight key words to recall by the end. Feel the energy, power, and joy as you move, and embrace the confidence and strength you gain. This workout is perfect for boosting your mental and physical health while making exercise a fun and integral part of your daily routine.

Ready to commit to regular exercise and transform your life? Join our 14-day challenge! Thousands of women have already experienced the benefits. Comment below with the words you remember and see your progress over time. Don't forget to subscribe for more empowering workouts aimed at enhancing your well-being and longevity. 🌟
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Always consult a physician before starting any new exercise routine. Let's get moving and feel fabulous together! 💪

#AntiAgingWorkout #BrainBoostingWorkout #ReduceAlzheimersRisk #ExerciseForSeniors #AlzheimersDiseasePrevention

CHAPTERS
00:00 Introduction
00:38 Step and curl
01:36 Side push
02:37 Shoulder taps
03:38 Bicycle steps
04:35 Left knee to right hand
05:37 Right knee to left hand
06:38 Arm raises
07:37 High knee shoulder tap
08:37 Side steps
09:39 High knees
10:38 Do the twist! Left
11:38 Do the twist! Right
12:40 Uppercuts
13:37 Front jabs
14:38 Step-back squats left
15:37 Step-back squats right
16:37 Tricep push backs
17:37 Jogging on the spot
18:39 Close knee squats to side step
19:36 Toe front and back left
20:37 tow front and back right
21:28 You are amazing!

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✅ Alzheimer's references here: alzheimersprevention.org/4-pillars-of-prevention/exercise-and-brain-aerobics/DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #brainhealth #walkingexercise

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