In this video, Dr. Andrew Huberman shares the best food and overall diet for optimal brain health and memory. If you're looking to optimize your diet and overall health, this is a must-watch!

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: youtube.com/watch?v=E7W4OQfJWdw&t=1234s&pp=ygUcYW5kcmV3IGh1YmVybWFuIGJyYWluIGhlYWx0aA%3D%3D

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